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社区新闻

花园社区 跃动指尖 健康随行

www.fnkb.icu  2018年05月17日 16:54:43 星期四  

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“这里手指要再张开一点,对,就是这样了……”5月17日,笕桥街道花园社区文体?#34892;?#20154;头攒动,区老年电大老师胡文?#26085;?#25163;把手地教老人学习手指操。

手指操简单易学,迅速得到了社区老人的欢迎和热捧。“虎口交叉互击36次、十指交叉互击36次、手背互击36次……”一套健康手指操一共9个动作,胡老师在教手指操的同时,还告诉老人们:“按照中医理论,手指和经络是相通的,从大拇指到小拇指,依次与人体的肺、大肠、心包、三焦、心脏和小肠相对应,并?#19968;?#38598;中了其他重要穴位。”

据胡老师介绍,手指操是以手指运动促进血液循环,疏通脉络,从而达到消除疲劳、强身健体的?#24247;模?#27599;位老人每天坚持锻炼至少10?#31181;櫻?#23601;可以达到健脑长寿的?#24247;摹?

社区老人蒋凤顺说:“手指操可以在看电?#21360;?#20570;饭、做家务的同时练习,边玩边学,既锻炼身体,又能收获健康,做了几天感觉手指头灵活多了。”

手指操活动给老人们带来了快乐与健康。老年人们纷纷表示希望今后社区能多多开展类似的健康保健服务活动。

沈滢


作者: 编辑?#21644;?#27905;
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